Frequently Asked Questions

Is this class right for me?

There is a big variety of ages, abilities and fitness levels in my classes, and I love that. The goal is to make sure that everyone comes out of the class feeling great. You will come away knowing you have used your body in a challenging and mindful way, and you will have learnt something about the way you move and hold yourself. The more awareness you have, the better you will move and feel. My favourite saying is ‘you are the sum of everything you do’. It brings me so much joy to see my students take what they have learnt in class with them and incorporate their learning into everyday life. That’s when the magic truly happens.

What else do I need to know?

At the moment all my classes are online. Wear clothing you are comfortable to move around in and make sure you have enough room to move (you don’t need much more space than a mat). The more you practice the quicker you will see and feel the results. One class a week is great but if you can do two, even better. If committing to more than one class a week is too challenging, make the most of the videos I send out and practice in between classes. I have created lots of short videos that you can have access to for your own practice at home.

What about private sessions?

Private sessions are perfect if you are looking to make changes to your lifestyle or you have any specific medical conditions, suffer from chronic back pain, are pregnant or recovering from injury. They are also a good option if it is difficult to commit to regular classes or you simply prefer to practice on your own to get that individual attention.