Something has changed. You don’t feel the same, look the same or want the same things you used to. Or maybe you’re just no longer willing to accept things as they are or have “always” been. You’re very busy but not doing stuff that you really enjoy. Every day feels like ground-hog day and you’re exhausted and fed up. You’ve probably lost your confidence along the way too and you feel like you’re missing out on life. You might feel stuck and doing the “right” things and striving for perfection is no longer working for you. You’d love to be healthier, have a love for life, have more energy and fun. You want to feel confident again, both in your body and it’s abilities as well as with your contributions at home and/or work. But, you’re not really sure how to get started or if you’ve even got the time! You’re probably not used to investing time or money on yourself but that’s got to change. You are your most valuable asset and you deserve to be happy. You have to make the decision that you’re worth investing in!
Can you relate to some (or all of) this?
Imagine waking up naturally in the morning, feeling full of energy and excited about what the day has in store. Imagine feeling good about who you are, what you do and how you live your life.
At Core Coaching we do things a bit differently, we do things the Scandinavian way. We take away the guilt, the judgement, the noise (information), the glossy and unattainable goals found in social media and we make health easy, practical, balanced, fun and most importantly, long lasting. The Scandinavian approach is down to earth, grounding, outdoorsy, simple, focused on a good work/life balance and based on ‘hygge’ (finding comfort in the small things) and best of all, there aren’t really any rules and it’s certainly not about restrictions and deprivations.
The word health means ‘whole’ which is why we address more than just one aspect of health. Together we design a personalised package that is well rounded looking at how well and how much you move, how you think and how you live (sleep, eat, work/play etc).
You will come away feeling excited and inspired to make healthy living part of your life for the long term. You’ll be confident, more connected to yourself and with a new zest for life. You’ll have the energy to show up at work, at home with your family and for all the fun stuff you’ve been putting off for so long because you’ve been too exhausted…
Don’t wait any longer, you’re not getting any younger and you want to feel good now!
Individual coaching programme
Kickstart session:
Get clarity and focus in this 90 min session (£195). Includes email follow up and support.
3 Month Personalised Programme:
If you’re serious about behaviour change, this is the programme for you. For £695 you get 6 private 1 hour sessions spread out over 3 months (online and face to face), follow up emails with action points after each session as well as email support in between sessions to keep you on track.
No budget? No problem, give me a call to discuss options. I have a sliding scale approach based on your personal finances. I believe in “paying it forward”, we all need a helping hand at different points in our lives.
So you’re either thinking ‘fantastic, sign me up’ or ‘sounds interesting, I just have a few more questions’. Either way, get in touch today and we can start to create the life that you want and deserve.
I have been in the health and wellness sector for over a decade with experience from lots of modalities including Pilates, Natural Movement, NLP, Life & Health Coaching and more. I have also been in the corporate industry for over a decade with various roles from business analysis to sales. I’m a certified Health Coach and a member of the UK Health Coaches Association, the JPilates Association and the Menopause Movement collective.
I’m a recovering stress head and perfectionist. I’m divorced, self employed (but with corporate experience) and a single mum. I have plenty of life experience to draw from and I know how challenging life can be. This really is what makes me such a passionate and compassionate coach. I’m caring, open minded, knowledgeable, down to earth, forward thinking, supportive and honest and I would love to work with you!
Is this programme right for me?
This programme is for every body. The only requirement is that you are excited and committed to making a change. Only you can create the change you desire but I’ll be there with you every step of the way guiding you, supporting you and encouraging you. I’m your own personal cheerleader!
Cecilie’s coaching has been incredibly helpful in guiding me toward achieving several important life goals. She is clearly highly knowledgeable and skilled in the theoretical aspects of her practice, but is in no way formulaic – she structures each session spontaneously in reaction to issues or ideas which arise at the time. She is warm and humorous, with an infectious enthusiasm which leaves the client feeling positive and energised. She is also highly insightful and intuitive, with excellent communication skills. I am grateful for her skill and care, and am eagerly looking forward to my new life!
Health is not just about being fit, or eating the right food. Cecilie has helped me to understand that unless all aspects of your mind and body are functioning together in a healthy way you will never be truly healthy. I have learnt that the way you approach even the smallest everyday tasks, both physically and mentally, can impact hugely on the results of your efforts, and that with the help of a health coach you can begin to realise your full potential.
I can’t quite put my finger on how Cecilie does it, but after spending a short time with her, I leave feeling motivated and clearer in my mind. It’s often the small changes that make the big difference. I’ve now incorporated daily exercises into my very busy day, with very little disruption. These exercises are making me feel stronger everyday. However the most valuable realisation Cecile has helped me with is to truly value my self worth. Thank you so very much
When I was 14 I was experiencing rather overwhelming anxiety and depression which governed my entire life to the point I was scared to do everyday tasks or even step foot in school, I hadn’t gone a day without an anxiety attack in months. I started coming to weekly ‘life coaching’ sessions with Cecilie, at first it was rather daunting but I soon felt very comfortable to open up and get to the root of my problems and stress. Cecilie gave me invaluable “tricks” that I still use to this day to help me relax and feel confident in myself such as self-hypnosis and breathing techniques, we also worked on setting small goals so that the anxiety felt more manageable, one thing I liked most about our sessions was the fact Cecilie knew exactly the right questions to ask and I felt like she was really invested in helping me reach my full potential and becoming happy from within.Cecilie never just focused on one aspect of my life, the anxiety never defined who I was and we spoke about my relationships, grades, aspirations and hobbies. It was never about just fixing one aspect, it was about developing who I was as a whole.Slowly but surely our weekly sessions became monthly and so forth, by the age of 18 I was only seeing her at the start/end of every school term just to check in on my progress.I am now 20 and achieving things I would never have dreamt of when I started these sessions, I passed my exams and got into the university of my dreams, I debated in front of crowds and took part in a national negotiation competition and even gained a Diploma in musical theatre!If I ever feel down I think back to the coping mechanisms she helped me used and it is now something that I can manage myself.
Cecilie Jacobsen has helped me with the hard decisions needed in life and found new ways of looking at and approaching things. Her help has been very beneficial and I would not hesitate to recommend her services to others.
Cecilie Jacobsen has been coaching me through a very difficult time in my life. We have been meeting for a few weeks now and with her gentle, constructive, and sometimes challenging guidance I have found life becoming calmer, more balanced and with a more positive view of the future. Cecilie has many techniques to help you help yourself. I feel very safe and comfortable in her company and now feel there is a future for me.
I had been in a cloudy emotional phase of my life for some time. Cecilie’s support invoked positive feelings in me, helping me to overcome difficult emotions which had stayed with me as a constant companion over the years. I now use active tools which enable me to look at situations with a clearer perspective and to overcome day to day issues if they arise. Cecilie has definitely helped me to change the way I look at the emotions and events in my life, for which I thank her very much.
Get in touch below for a free call to discuss how we can work together