Online
(Mon 6.30-7.30pm)
This is for anyone who can’t go to a live class or prefer to workout from home. The level is really mixed and the beauty of working our from home is that you can easily opt out or modify any of the exercises. We use lots of props from around the house to aid or make the movement more challenging. You also get a recording of the session which means you can repeat the class later in the week for double benefit.
Energise
(Tues 8-8.45am)
Wake up, feel energised and boost your mood for the rest for the day. Ideal for before work or before you get on with the rest of the day. You don’t need be super fit but you want to improve on your fitness and you’re relatively healthy. You like to challenge yourself and/or you just really like the feeling afterwards!
Evolve
(Tues/Thurs 9.30-10.30am)
This is a class for a wide range of abilities and skills. You will be encouraged to become your own teacher so you can adapt any exercise to suit how you feel on the day. If you are in great health you’ll be given lots of opportunities to progress and evolve. If you’ve got a few challenging areas and/or injuries you’ll be supported to find modifications and adaptions so that you can move with ease despite any limitations. Whether you love exercising or not, you’ll love how you feel afterwards!
Restore
(Tues/Thurs 11-12 noon)
This class is perfect for people who want to stay active for the rest of their lives. Your body might not be able to do the things it used to do but you want to stay as fit as you can for as long as you can. We slow things down in this class. We focus on restorative movements, movement that feels good to do and at the same time will support you with the strength and mobility needed for your daily tasks (like balance). You’ll feel great from having used your body and the extra confidence it gives you for the rest of the day/week.
Practical Pilates – Strength & Mobility For Real Life
Classes are varied, fun, challenging and super practical. You’ll come away feeling energised, uplifted and inspired. My principles of movement, mindset and lifestyle are interwoven into every class, giving you so much more than “just” an exercise class. With my Scandinavian background I focus on making health easy, accessible, practical and down to earth. My classes are a bit different with a blend of Pilates (with all its well know benefits to body & mind), Natural Movements (the practical element) and overall wellbeing. The practical element of the sessions means that you can take your learnings with you and practice in between classes. And when you start to make small, manageable changes to your everyday life, that’s where the magic happens!
The classes are for you if you are curious, open minded and motivated to learn about your body, its abilities and how you can stay fit throughout life. I support people to break free from the limiting beliefs about their bodies and its abilities. You are much stronger and capable than you might think and I’ll encourage you to build confidence and trust in your body. Everyday tasks, sports and other activities will be more enjoyable with a new sense of energy and ease.
Book A Class
Online booking system is currently off line, contact Cecilie on info@corecoachingforwellbeing or 07769641886 to enquire about availability.