Consistently ranked as some of the healthiest and happiest countries in the world, there’s a lot to learn about health and wellbeing from Scandinavia. With my Norwegian background Core Coaching will support and inspire you to a healthier life based on movement, mindset and lifestyle choices. Either through individual coaching, group coaching or as part of a ‘wellness at work’ package.
Core Coaching is health and wellbeing with a difference!
I’ve created 3 free gifts for you, enjoy!
choose your free gift(s)
Coaching
5 practical tips – health & wellbeing the Scandi way. Learn from the experts!
Corporate
5 simple and easy “movement snacks” for work. So simple, so effective!
Classes
5 moves you can do anywhere, anytime to improve your strength & mobility.
I’ve created 3 free gifts for you, enjoy!
choose your free gift(s)
Coaching
5 practical tips – health & wellbeing the Scandi way. Learn from the experts!
Corporate
5 simple and easy “movement snacks” for work. So easy, so effective!
Classes
5 moves you can do anywhere, anytime to improve your strength & mobility
Hei I’m Cecilie.
I’m a nature loving Norwegian with a passion for healthy living, love of learning, the environment, wild swimming, nutritious food & delicious wine, dogs (lots of walks!) and Daim cake. I’m a recovering stress head and perfectionist, I’ve felt stuck and burnt out. So I know a thing or two about the challenges you might face. Read on to find out more about my story so far.
What about you? How are you doing?
Being healthy is important to you but you’re probably not as healthy as you want to be. Things have changed. Your body’s not as fit as it was. Maybe your life situation or work has changed, or you might have had an injury or illness. You’re just not feeling as energised or as happy as you want to be and quite frankly you’re not feeling very confident in yourself and your abilities. You know there is SO much information out there on how to be fit/healthy/happy/perfect etc but quite frankly it’s overwhelming and you don’t need any more stress in your already stressful life.
You’re not alone. Lots of people struggle with knowing what to do and to make lasting changes to their lifestyles. We’re not meant to figure everything out ourselves, knowing when to seek support and guidance is a sign of strength and you’ve already taken the first step, well done! Getting a coach might be the best thing you’ve ever done for yourself!
Take a look below at the different ways I can support you…
The Core coaching approach
Movement
Humans need movement to thrive, yet at the same time we are hardwired to conserve energy. What a modern dilemma! Movement is a huge category including everything from breathing to sprinting, exercise is only a small category within this. Focusing on movement rather than exercise can make a huge difference to your health and your motivation to move. Core Coaching helps you find the right balance of movement and exercise that fits with your life goals.
Mindset
Your mindset plays a critical role in how you cope with life’s challenges and is a big factor in your ability to succeed, both personally and professionally. We get the idea that we have to exercise our bodies, but did you know that you need to train your brain too? Core Coaching will help you understand how your brain works and give you lots of tools to support behaviour change. And, behaviour change really is the key to creating any lasting, meaningful change.
Lifestyle
Lifestyle is a big category covering hugely important topics such as nutrition, sleep, stress management, burnout, relationships, career, purpose to name a few. We’re not looking for perfection in any one of these areas but they are all worth addressing at some point. The word ‘health’ comes from the word ‘whole’ and to be truly healthy you need to look at your life as a whole. Core Coaching will support and inspire you to see that everything is connected!
What underpins my approach, both with individual coaching, group coaching and corporate wellbeing, is my Scandinavian background and way of thinking. It’s all about balance, and enjoying life in a sustainable way that works for you, friends & family and the environment.
Work with me
Individual Health & Wellbeing Coaching
Wouldn’t you just love for someone to tell you ‘I’ve got this!’ when it comes to “sorting out” your life? You really want to be healthy and happy and you sort of know what you need to do (and you might already be doing some of “the right things”). But, it’s confusing overwhelming and time consuming and you don’t really know where to start or how to move on. Well I’ve got this! I’ll be your guide on the side, helping you to navigate the world of health and wellbeing in a way that works for you and your life situation taking into account your values, beliefs and life goals.
Wellness at work / Corporate wellbeing
Show your employees that they’re not just a number. Their health and wellbeing directly impacts your bottom line! Encourage a better work/life balance, inspire your staff to look after themselves physically, emotionally and practically and reap the rewards of efficient, productive and engaged employees.
Pilates and Movement Classes
Humans need movement to thrive, but it doesn’t have to be “exercise” in the traditional sense. Exercise has become more of a punishment for what you’ve eaten rather than a celebration of what your body can do. My classes combine Pilates and Natural Movements (movements that are natural and essential for humans to live optimally) to give you a movement experience that is challenging, fun and varied. The classes will set you up for everyday life and tasks as well as other sports or hobbies. You’ll come away feeling strong, mobile and energised. All bodies are welcome!
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